reduces muscle damage caused by exercise.increase muscle mass, muscle strength, power.taurine helps muscles work harder, longer and safer.It’s likely that each individual will experience different benefits/effects when taking taurine based on their biochemical individuality, diet, lifestyle and environment. Taurine supplements Taurine supplements and bodybuilding (sport performance) Some of the most noted taurine products include: NOW Taurine, SciFit L-Taurine, Twinlab Mega Taurine, Optimum Nutrition CGT 10, Physiologics L-Taurine, and S.A.N. And in one study, people with congestive heart failure who took taurine supplements three times a day for two weeks showed improvement in their exercise capacity. The theory is that taurine carries blood sugar and amino acids into muscle cells, which triggers greater muscle protein synthesis and prevents muscular breakdown. Other studies suggest that taurine combined with caffeine improves mental performance, although this finding remains controversial.
Some studies suggest that taurine supplementation may improve athletic performance, which may explain why taurine is used in many energy drinks. Animal protein is a good source taurine is not found in vegetable protein. Natural Sources of Taurineĭairy products, meat, poultry, eggs, and fish are excellent natural sources of taurine. It is manufactured from the amino acids methionine and cysteine, with help from vitamin B6. Taurine is found in the central nervous system and skeletal muscle and is very concentrated in the brain and heart. Taurine or L-Taurine is an amino acid that is considered to be the second most abundant in the body’s muscle after glutamine. Taurine Supplements and Bodybuilding What is Taurine?
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